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Pilates in London
One-to-One and Classes With Certified Instructors
Pilates is a conditioning form of exercise which targets the deep postural muscles of the abdomen and spine. It helps to improve and maintain posture, restore the natural curvature of the spine and strengthen the body’s core muscles.
Pilates is widely recognised as one of the safest forms of exercise and is often recommended by GPs and physiotherapists for people of all ages and fitness levels.
At Marco Physio, we offer one-to-one Pilates with certified instructors: comprehensive exercise programmes are developed specifically for each client in both our clinics in Canary Wharf E14 and Central London SW1P.
Pilates takes a holistic approach to restoring the body to balance and can help with conditions including neck and upper back pain and stiffness, work-related postural complaints, low back pain and stiffness, exercise or sport-related injuries, lack of flexibility, running injuries, pregnancy-related conditions, postnatal conditioning and muscle imbalances.
Movement dysfunction often leads to pathology and vice versa. Endurance musculature (Type 1) is the primary focus of Clinical Pilates, and the aim is for early onset, at low loads, of both the local / deep stabilisers which we use in everyday activities and postures.
